LIFESTYLE Coaching
Lifestyle Medicine
Certified with the Harvard Medical School model of Lifestyle & Wellness Coaching
My lifestyle coaching covers the six pillars of lifestyle medicine: healthy eating patterns, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances.
Together we explore your unique mix of resources, values, and creativity that fuel change.
Performance Hypnotherapy
Certified Master and Clinical Hypnotherapist
Using hypnoanalysis and personally tailored therapeutic scripts, I support clients in identifying underlying challenges that may be influencing current patterns of thought, feeling, or behaviour.
Mindset and self hypnosis coaching for stress or anxiety around business goals, KPi's, and pitch presentation.
TESTIMONIAL
NC, Bath
"Amanda is an intuitive, insightful and respectful practitioner. Arriving with unresolved trauma, I felt at ease in her company and able to open up to her... [Amanda] understood my thoughts and where I was coming from. I now understand why and how my subconscious emotional strategies have been fuelling my anxiety and am armoured with a new actions tool box."
