LIFESTYLE Coaching
Lifestyle Medicine
Certified in the Harvard Medical School model of Lifestyle & Wellness Coaching
My lifestyle coaching covers the six pillars of lifestyle medicine: healthy eating patterns, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances.
Together we explore your unique mix of resources, values, and creativity that fuel change.
Clinical Hypnotherapy
Certified Master, Clinical Hypnotherapist and Trainer
Using hypnoanalysis and individually client written scripts, I support clients in identifying underlying challenges that may be influencing current patterns of thought, feeling, or behaviour.
I also offer hypnotherapy practitioner training and mentoring.
Mindset and self hypnosis coaching for stress or anxiety, goals and performance.
TESTIMONIAL
NC, Bath
"Amanda is an intuitive, insightful and respectful practitioner. Arriving with unresolved trauma, I felt at ease in her company and able to open up to her... [Amanda] understood my thoughts and where I was coming from. I now understand why and how my subconscious emotional strategies have been fuelling my anxiety and am armoured with a new actions tool box."
